FRIDAY

WOD

7 Rounds EMOM

Work 50 sec/Transition 10 sec

·    1^st Min: 100 Meter Run

·    2^nd Min: Plank

·    3^rd Min: Max Calories

·    4^th Min: Rest

Stimulus:

·   Consistent Sets – aim to maintain that number across all sets

·   Active Recovery focus

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Mobility Cool-down

Spend time rolling, stretching, moving:

·    Shoulder mobility

·    Squat & hip mobility

·    Ankles & knees

·    Wrists

·    Thoracic spine