Strength Development:

Strict Press

 

5 sets @ 2 minutes

 

5 – 5 – 5 – 5 – 5

Stimulus:

·  Build to a working weight and maintain across sets.

 

WOD

 

18 Minute EMOM

 

In each minute complete:

 

·    3-5 Thrusters

·    4-7 Pull-ups OR Chest-to-Bars OR 2-3  Bar Muscle-ups

Stimulus:

·    Select Weight for thrusters/number of pull-ups that you can maintain across all sets

·    Weights/sets should challenge you to maintain

·    Building short recovery time.

·    Repeat from 05/01/2021