FRIDAY

3 Rnds:

5 burpees

5 push ups

5 air squats

5 mountain climbers

Skill Development:

Handstand Walking

10 minutes

·   Box progression

·   Wall progression

·   Assisted Practice

Stimulus:

·  Engaged core

·  Push through shoulders

WOD

6 Rounds For Time:

24 Minute CAP

·  8 Ring Push-ups OR 4 Ring Muscle-Ups

·  2 Thrusters (RX 60/40 Kg)

·  15 Meter Handstand Walk or Bear Crawl

·  15/10 Calories

Stimulus:

·    Braced core

·    Strong Shoulders