SATURDAY

WOD

“Taking on the Girls”

Teams of 2

One working at a time

Complete For Time:

(RX Bar weight 61/42½ Kg)

·    10 Rounds of:

o   3 Clean & Jerk

o   3 Bar-over Burpees

·      10 Rounds of:

o   5 Pull-ups

o   10 Push-ups

o   15 Air Squats

·       10 Rounds of:

o   3 Snatches

o   3 Bar-over Burpees

·      21 – 15 – 9

o   Thrusters

o   Pull-ups

·      100 – 80 – 60 – 40 – 20

o   Double-unders

o   Sit-ups

·      21 – 15 – 9

o   Cleans

o   Ring-Dips

·      150 Wall-balls

(RX 9/6 Kg)