THURSDAY

Strength Development:

Power Cleans

10 EMOM

2  Power Cleans/minute

Stimulus:

· Set-up and Bar Path

· Shrug and fast elbows

WOD

For Time

20 Minute CAP

3 Rounds:

·     10 Power Cleans (RX 50/35 Kg)

·     8 Knees-to-Elbows

3 Rounds:

·     8 Power Cleans (RX 60/40 Kg)

·     6 Knees-to-Elbows

3 Rounds:

·     6 Power Cleans (RX 70/45 Kg)

·     4 Knees-to-Elbows

3 Rounds:

·     4 Power Cleans (RX 85/55 Kg)

·     2 Knees-to-Elbows

Stimulus:

·    Consistent/maximum sets

·    Short recovery