WOD – Thursday 14 December 2017

Part A) 10 Minute EMOM
1 Full then 1 Hang Squat Clean

Part B ) 15 Minute AMRAP
8 Plyometric Push-ups to plates.
Overhead Walking Lunge Rig length. 25/15
8 Sumo Deadlift Highpulls 40/32 KB
Overhead Walking Lunge Rig length.

Part C)Work up to a heavy single Turkish
Get Up and in between attempts do stretches and mobility excercises.