SATURDAY

WOD

“Simon”

Simon Camilo Cortez

Died 17/01/2021

For Time:

With a Partner

• 100 Push-Ups to Box Step-Ups (RX 24”/20”)/DB Goblet Squat Hold (RX 22½/15 Kg)
• 200 Ring Rows/Overhead Plate Hold (RX 20/10 Kg)
• 44 Synchronized Plate Ground-to-Overhead (RX 20/10 Kg)
• 2021 Meter Row
• 44 Synchronized Plate Ground-to-Overhead (RX 20/10 Kg)
• 200 Ring Rows/Overhead Plate Hold (RX 20/10 Kg)
• 100 Push-Ups to Box Step-Ups (RX 24”/20”)/DB Goblet Squat Hold (RX 22½/15 Kg)

Wear a weight vest

Break up the work as needed