THURSDAY

Strength Development:

Build to Heavy

Clean & Jerk

20 minutes

·     Build weight each set

·     If staying light complete as 15 minute EMOM

WOD

“Sort of Same Same”

4 Rounds For Time:

11 Minute Cap

·     21 Hang Power Cleans (RX 60/40 Kg)

·     15 Single Dumb-bell Overhead Lunge Steps (RX 22½/15 Kg)

·     9 Dumb-bell Snatches – alternating arms