TUESDAY
| AUSTRALIAN GAMES HERO WOD
HURSTY
15 Rounds for Time 100 meter Run 7 Front Squats (60/40 kg) 100 meter Run 7 Burpee Pull-Ups
Active: 40/30 Lifestyle: 30/20, burpee bar touches
This Hero WOD is dedicated to Queensland Police Officer SGT Brendan Hurst who paid the ultimate price for his country on July 15, 2007. He spent 17 years in the QLD police force and then embarked on a journey to help rebuild the Iraq police academy. Brendan was killed when his vehicle was hit by an IED. He left behind a loving partner, Tanya, and a 22-day old son, Max. Brendan loved fitness and was responsible for the physical education of officers and the training in police operations and tactics. |
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