WOD – Tuesday 7 August 2018

Part A) 10 Minute EMOM
1 Squat Snatch
1 Hang Squat Snatch

Part B) Benchmark WOD ‘Jackie’

For time:

Row 1000m
50 Thrusters 20/15
30 Pull-Ups

*Heats of Three on a rolling start.

Part C) Muscle up and HS Walk technique development and drills.