SATURDAY

Hero WOD

“Bolle”

Norwegian Naval Spec. Op. Command (MJK)

Commander Trond Andre Bolle

KIA 27/06/2010

Faryab Provine, Afghanistan

For Time:

• 100 Box Jump-overs (RX 24”/20”)
• 100 Calories OR 1 Mile run
• 100 Wall-balls (RX 10/7 Kg)
• 100 Calories OR 1 Mile run
• 100 Deadlift (RX 60/40 Kg)
• 100 Calories OR 1 mile run
• 100 Box Jump-overs