SATURDAY

Calf pumps, Boot strappers Scorpions, bird-dogs Mountain climber compl.

Shoulder & hip activations with a band

Air squats with T-twists

Push up complex

WOD

“Kerrie”

Kerrie Orozco (29)

 killed on duty 20/05/2019

Officer Omaha Police Department

10 Rounds For Time:

·      100-meter sprint

·      5 Burpees

·      20 Sit-ups

·      15 Push-ups

·      100-meter sprint

·      Rest 2 Minutes

Wear a weight vest

Stimulus:

·      Pacing for consistent rounds