Monday 01/04

PART A
Strength Development:
Strict HSPU
5 sets @ 2 minutes

• Working on technique
• Build to a number to try and maintain across all 5 sets
• If you are proficient at HSPU then develop deficit HSPU.

PART B
Long TABATA:
4 rounds
40 seconds on/20 sec rest

• Plank
• Burpee box-jumps
• Single arm overhead D-bell lunges
• Bar muscle-ups or pull-ups or jumping Bar MU

Rest 1 minute between rounds.