FRIDAY

Strength Development:

Weighted Good Mornings/ Hanging Hip Touches

10 Minute EMOM

·  1^st Min: Weighted Good Mornings

·  2^nd Min: Hanging Hip Touches OR Dead-hang

Stimulus:

·  Braced core/ Engaged lats

WOD

20 Minute CAP

21 – 18 – 15 – 12 – 9

·    Calories

·    Kettlebell Swings

·    Burpees

·    Box Step-overs (RX 24”/20”)

Stimulus:

·   Consistent Sets

·   Fast recovery

·   Breathing