Strength Development
Squat Snatches
5 sets @ every 2 minutes
• 2 squat snatches per set
• Drop/reset each time
WOD
23 Minute CAP
5 rounds for time:
• 6 Squat Snatches (RX 50/35 kg)
• 6 Burpees-over-the-bar
• 6 Box Step-ups (RX 24”/20”)
Then:
• 1 mile run/row/erg
