TUESDAY

Strength Development:

Power Cleans

10 Minute EMOM

·    2 Power Cleans/Minute

WOD

21 Minute AMRAP

·   200 meter run/row/erg

·   14 Sit-ups OR 10 GHD’s

·   4 Complexes (RX 60/40 Kg)

1 Complex:

·   1 Power Clean

·   1 Push Press

·   1 Front Squat, into

·   1 Thruster