FRIDAY

5 x Mountain Climber Compl.

5 x air squat with T-twists

Calf pumps

Shoulder activations (dowel)

·     O/T’s

·     Good mornings

·     Deadlift (form)

Hollow and Arches

Lat pull backs, knee raises & toes to bar progressions

Strength Development:

Pistols

10-minute EMOM

Each Min: 3 Pistols/leg

Stimulus:

·   Engaged core

· Depth development

WOD

9 Rounds For Time

24-Minute CAP

·   8 Deadlift (RX 60/40 Kg)

·   10/8 Calories

·   8 Toes-to-Bar

·   8 Ball Slams

Stimulus:

·   Consistent Sets

·   Challenge yourself