15 minutes to complete:

 

·   500 meter row

·   500 meter ski-erg

·   800 meter assault bike

·   Warm-up double-unders

 

WOD

“Oh My Dear Annie”

22 minute CAP

Pick manageable sets on the DU and the PU recover on the run

 

·   50 double-unders

·   50 sit-ups

·   25 push-ups

·   500 meter run

 

·   Then:

·   40 double-unders

·   40 sit-ups

·   20 push-ups

·   400 meter run

 

·   Then:

·   30 double-unders

·   30 sit-ups

·   15 push-ups

·   300 meter run

 

·   Then:

·   20 double-unders

·   20 sit-ups

·   10 push-ups

·   200 meter run

 

·   Then:

·   10 double unders

·   10 sit-ups

·   5 push-ups

·   100 meter run