Skill Development:

 

10 minutes to warm-up movements

 

·      Bar movements

·      Kettlebell swings

·      Gymnastics movements

·      Box Jumps

·      Double-unders

 

WOD

 

12 Days of Christmas

#1

 

RX 35/25 kg:

 

1.     Sumo Deadlift High Pull

2.     Thrusters

3.     Push Press

4.     Power Cleans

5.     Power Snatches

6.     Kettlebell Swings (RX 24/16 kg)

7.     Pull-ups

8.     Knees-to-Elbows

9.     Box Jumps (RX 24”/20”)

10.  Double-unders

11.  Burpees

12.  Overhead Walking Lunge Steps with the bar