Saturday

Hero WOD

“Crain”

US. Police Officer

Michael Crain

(34)

Died 07/02/2013

2 Rounds For Time:

·     34 Push-ups

·     50 meter Sprint

·     34 Deadlift (RX 61/43 kg)

·     50 meter Sprint

·     34 Box Jumps (RX 24”/20”)

·     50 meter Sprint

·     34 Clean & Jerks (RX 61/43 kg)

·     50 meter Sprint

·     34 Burpees

·     50 meter Sprint

·     34 Wall-balls (RX 9/6 kg)

·     50 meter Sprint

·     34 Pull-ups

·     50 meter Sprint