MONDAY

Skill Development:

Thrusters

·    Squat mobility

·    Front rack stability

·    Overhead drive

British Hero WOD

“OZ”

S.Sgt. Olaf (Oz) Sean George Schmidt (31)

KIA 31/10/2009

Afghanistan

For Time:

·    100 Squat Clean Thrusters (RX 40/20 Kg)

30 minute CAP

·    If time is remaining go for a run or complete calories on the machines