Strength Development:

Inverted Bar Row/Plank

 

10 Minute EMOM

 

·  1st Min: Inverted Bar Row

·  2nd Min: Plank

Stimulus:

·  Braced core

·  Strong back position

 

WOD

 

18 Minute AMRAP

 

1 – 2 – 3 – 4 – 5

 

·   Squat Cleans (RX 60/40 Kg)

·   Body-Blasters

 

Once you get to 5 start back at 1

Body-Blaster:

·   Burpee-Pull-up-Knees-to-Elbow