MONDAY

Strength Development:

Inverted Bar Row/Plank

10 Minute EMOM

·  1^st Min: Inverted Bar Row

·  2^nd Min: Plank

Stimulus:

·  Braced core

·  Strong back position

WOD

18 Minute AMRAP

1 – 2 – 3 – 4 – 5

·   Squat Cleans (RX 60/40 Kg)

·   Body-Blasters

Once you get to 5 start back at 1

Body-Blaster:

·   Burpee-Pull-up-Knees-to-Elbow