FRIDAY

Strength Development:

 Double/Triple Unders 

·    Feet and hand positioning

·    Rhythm

·    Jumping height

Partner WOD

24 Minute AMRAP

·    1^st Person: 100 meter Dumbbell Farmers Carry

·    2^nd Person:

o 7 Handstand Push-ups

o 30 Double-unders

Score is the number of completed rounds or Handstand Push-ups and Double-unders