08/04/2019

Part A
Strength Development:
1 RM Snatch

20 – 25 minutes

• Focus on technique
• Build to heavy single
• Share bars if needed

Part B
7 Rounds:
Every 3 minutes

• 5 snatches
• 5 Bar-facing burpees
• 200 meter run

Adjust run and reps to allow consistency and challenge yourself with weight