Friday

Skill Development:

·    Kettlebell Swings

·    Slam-balls

·    Sled pushes

·    Push-ups

WOD

18 minute AMRAP

·    10 kettlebell swings (RX 24/16 kg)

·    10 Slam-balls (RX 10/5 kg)

·    10 Push-ups

·    200 meter run

Then:

1 mile Recovery run

10 minutes of stretching

Or:

Active Recovery Day

·    Stretch

·    Strategize for the open workout

·    Come and practice the movements