THURSDAY

Wrist wraps/tape

Grips

Strength Development

10-minute EMOM

·      1^st min: DB Shoulder Press

·      2^nd min: single leg DB Romanian Deadlifts

Focus:

·   Engaged Core & glutes

·  Good back position

WOD

Complete in 20 minutes.

Break up as desired!

·     100 Pull-ups OR Ring Rows

·     1 mile running

Focusing on:

·   Consistent sets

·   Pacing

·   Breathing and form

·   Challenge yourself