WOD – Wednesday 20 June 2018

Slight deviation from normal programming due to Hero WOD this Thursday.

Part A) Build to a Heavy single
Squat Clean & Split Jerk (:30)

Part B) 4 x 4 Minute Tabata Blocks of:

Bar Muscle Ups or Pendlay Rows 50/35
KB Overhead Lunge Step L/24/16
KB Overhead Lunge Step R/24/16
Double Unders