Thursday

Skill Development:

Warm-up movements

·    Handstand push-ups

·    Dumb-bell/kettlebell thrusters

·    Box jump overs

·    Power cleans to working weight

If you want a big challenge do as prescribed. If not approach as 6 rounds.

WOD

Crossfit Games 2019

Down & Back Chipper

For time:

Games 25 min CAP

CFT 37 min CAP

·    800 meter run

·    30 Handstand push-ups

·    30 dumb-bell thrusters (RX 15/10 kg or use KB’s 16/12 kg)

·    30 box jump overs (24”/20”)

·    30 power cleans (RX 85/55 kg rounded for ease)

·    30 Box jump overs

·    30 dumb-bell thrusters

·    30 Handstand push-ups

·    800 meter r  un

·