WOD – Saturday 3 February 2018

7am & 4pm
Hero WOD ‘The Seven’

7 rounds:
7 handstand push-ups,
7 thrusters @60/40kg,
7 knees to elbows,
7 deadlifts @110/75
7 burpees,
7 2-pood kettlebell swings,
7 pull-ups

*Please record scores for the record board.