FRIDAY

Skill Development:

Handstand Walking

·     Off boxes

·     Along the wall

·     Assisted walking

·     Practice walking

WOD

22 Minute CAP

8 Rounds For Time:

·    8 Meter Handstand Walk or 3 Wall-Walks

·    100 meter run

·    4 Ring Muscle-ups OR 10 Toes-to-Rings

·    100 meter run