Saturday

“Becky”

Memorial WOD

In memory of

Rebecca Sefscik

US Military Veteran

& Crossfit Coach  

Took her own life on 31/08/2015

After a battle with PTSD

For Time:

·     800 meter run

·     30 Squat Snatches (RX 42.5/30 kg)

·     400 meter run

·     30 Hang Cleans

·     200 meter run

·     30 Back Squats

·     400 meter run

·     30 push-ups

·     800 meter run

·     30 Pull-ups

Please remember to talk and listen