MONDAY

Lifters

Knee sleeves

Tape for hands (space btw thumb and forefinger)

Strength Development

Front Squats

5 – 5 – 5 – 5 – 5 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

·  Building to 1RM for future program

WOD

10 Rounds @ 90 seconds

Snatch Complex

2complexes/round

·     Hang squat snatch

·     Squat snatch

Focusing on technique:

·   Active shoulders in set -up

·   Strong pulls

·   Fast under bar

·   Strong lockout