Strength Development:

Front Squats

 

5 sets @ 2 minutes

 

5 – 5 – 5 – 5 – 5

 

Stimulus:

· Add weight each set

 

WOD

 

6 Rounds For Time

 

19 Minute CAP

 

·   1 Bar Complex

·   8 Toes-to-Bar

·   30 Double-Unders

·   15/10 Calories

 

Bar Complex: (RX 60/40 Kg)

· 4 Deadlift

· 3 Pendlay Row

· 2 Hang Power Cleans

· 1 Front Squat

 

Stimulus:

·   Unbroken Complex

·   Unbroken Sets

·   Fast recovery