Friday 30/11/2018
Part A
Handstand Push-up Practice:
(10 minutes)
• Progression development
• Parallette handstand push-up development.
Part B
E3MOM: 3 rounds
1. HSPU – 5 strict or 10 kipping
2. 30 second plank hold
3. 10 ring-dips (athletic @ top of Muscle-up)
4. Rest
2 minutes rest
E3MOM: 3 rounds
1. 6 strict pull-ups
2. 12 V-sits
3. 15 chest-to-bars
4. Rest