Monday

Strength Development:
Bulgarian Split Squats

7 minutes warm-up to working weight and practice technique

5 sets @ 2 minute intervals

6 Bulgarian Split Squats off box (3 each leg)

These build hip strength and mobility

WOD

For time:

25 minute CAP

Teams of 3
One working at a time

• 99 sit-ups
• 400 meter run together
• 99 box-jump overs (RX 24”/20”)
• 400 meter run together
• 99 push-ups
• 400 meter run together
• 99 double-unders (EACH)!
• 400 meter run together