FRIDAY
| Olympic Lifting
6 Sets for load: 1 Power clean + 1 Hang squat clean + 2 Front squats
*Perform a new set every 1:45
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| WOD
AMRAP12: 8 DB C&J 22.5/15kg (arm #1) 8 Single-arm DB Overhead walking lunges (arm #1) 8 DB C&J (arm #2) 8 Single-arm DB Overhead walking lunges (arm #2) 40 Single-under crossovers
Rx+: 32.5/22.5kg Active: 17.5/12.5kg Lifestyle: 15/10kg
We should see weights that allow 8 reps of the DB clean and jerk on a single side unbroken, and also allow 8 single-arm lunge steps unbroken (whichever movement is the limiting factor determines the weight). Crossover options should see 1-2 sets when fresh, with stamina and coordination under fatigue forming a major part of this test.
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