SATURDAY

 

French Navy Hero Wod

 

“D & B”

 

Navy Commandos Cedric De Pierrepont & Alain Bertoncello

 

KIA 10/05/2019

Africa

 

For Time (with a Partner)

 

• 58 Alternating Box Jump-overs (RX 24”/20”)
• 2,500 meter run together
• 200 meter walking lunges (together)

Wear a vest

 

Then: remove vest and complete 4 Rounds of:

 

• 33 Hang Power Cleans (RX 60/40 Kg)/Partner Deadlift Hold (60/40 Kg)

28 Burpee Pull-ups/Partner Dead hang Hold