TUESDAY

Strength Development:

10 Minute EMOM

·     1^st Min: Ring Dips

·     2^nd Min: 5 Deadlift

WOD

20 Minute AMRAP

·    5 Handstand Push-ups

·    10 Toes-to-Rings OR 3 Bar Muscle-ups

·    15 Deadlift (RX 80/50 Kg)

·    200 meter run