Friday 29/03
| Part A Strength Development: Strict Press: 5 sets @ 2min • Working on technique • Build to working weight • 5 strict press • 3 nose-to-floor bar rollouts Part B 18 minute AMRAP • 100 meter run • 10 deadlift (RX 70/50 kg) • 6 hang power cleans (RX 70/50 kg) • 4 shoulder-to-overhead (RX 70/50 kg) |