Strength Development:

Front Squats

 

5 sets @ 2 minutes

 

4 Front Squats/Set

Stimulus:

·  Braced Core

·  Depth in squat

·  Strong front racked position

 

WOD

 

Inspired by “Becky”

A WOD for PTSD awareness

 

For Time:

20 Minute CAP

 

·    400 Meter Row/Erg

·    15 Squat Snatches (RX 45/30 Kg)

·    300 Meter Row/Erg

·    15 Hang Squat Cleans

·    200 Meter Row/Erg

·    15 Back Squats

·    300 Meter Row/Erg

·    15 Push-ups

·    400 Meter Row/Erg

·    15 Pull-ups

 

Stimulus:

·    Consistent Sets

·    Short recovery time between sets

·    Challenge yourself