Strength Development:

Bench Press

 

5 sets @ 2 minutes

 

·     5 bench press per set

·     Build to a weight and maintain it across all 5 sets

 

WOD

 

8 Rounds For Time:

 

21 Minute CAP

 

·    10 Back Squat (RX 50/35 kg) – free standing

·    8 Power Cleans (RX 50/35 kg)

·    6 Burpees Over the Bar

·    100 meter run