Wednesday

Skills development:

• Rope climbs
• Sled pull/push
• Dead-ball ground-to-shoulder
• Devil’s press

PAIRS WOD

2 minutes/station
2 rounds of:

• 4 lengths (2 laps) rig sled pull/push
• 6 rope climbs
• 30/20 calories row
• 40 wall-balls
• 10 dead-ball ground-to-shoulder
• 16 Devil’s press (alternating) (RX 20+/15+)
• 26/18 calories Ski-erg

Rest 2 minutes between rounds

Maximum 2 teams per station