Skill Development:

 

10 minutes to warm-up movements

 

·    Handstand Push-ups

·    Dumb-bell snatches

·    Bar Muscle-ups or Chest-to-Bars

 

WOD

 

10 Rounds for Time

 

 

·    5 Handstand Push-ups

·    10 Dumb-bell Snatches (RX 22.5/15 kg)

·    3 Bar Muscle-ups of 6 Chest-to-Bars

·    200 meter run