WOD – Tuesday 2 October 2018

Normal weekday timings

CrossFit Total

1RM Back Squat – Deadlift – Strict Press

*In that order
*Manage time to fit in 5-4-3-2-1-1-1 Rep scheme with final single being your heaviest attempt.
*Spotters required for all Back Squat attempts where failure is possible.
*Good Luck