MONDAY

Skill Development:

Ring Skills

·     Ring Rows/Ring Dips

·     Toes-to-Rings

·    Ring Muscle-ups

WOD

22 Minute CAP

10 Rounds For Time:

·    12 Sit-ups

·    6 Handstand Push-ups

·    3 Ring Muscle-ups OR 9 Toes-to-Rings OR 9 Ring Rows