WEDNESDAY

Skill Development:

·     Handstand Push-ups

·     Toes-to-Bar

·     Knee Raises

·     Power Cleans

WOD

10 Rounds For Time:

30 minute CAP

·    6 Handstand Push-ups

·    8 Power Cleans (RX 70/50 Kg)

·    10 Toes-to-Bar

·    200 meter run