WOD – Wednesday 20 December 2017

Part A) 4 x 5 Push Press

Part B ) For Time:

Run 1 Mile (1.6 km)

Part C) In the remainding time perform:

1. A Kettlebell Turkish Get Up on each arm.
2. 3 x 15 second Back Bridges
3. 2 x 20 second Flag Plank Holds