Thursday 25 October 2018

Coach directed warm-up

then

Part A

10 min muscle up practice:
(bar or rings)

1 every 30 seconds (total 20)

Progressions for bar:
Hollow rocks
Kipping L-sits
Banded/box muscle ups

Progression for rings:
Transitions
Jumping muscle ups

Part B

5 rounds for time:

7 HSPU (Athletic perform max unbroken HSPU)
14 T2B
14 V-sits
200m run