Wednesday

Skill Development:

Handstand Walking 

(10 minutes)

·    Practicing technique for hand stand walks

·    Or practicing wall-walks and shoulder taps

·    Prep for Saturday

Partner WOD

25 Minutes WORK

Alternating Rounds

10 Rounds (total):

·    3 Clean & Jerk (RX 40/30 kg)

·    4 knee-raises

10 Rounds (total):

·    3 Clean & Jerk (RX 50/35 kg)

·    4 knee-to-elbows

10 Rounds (total):

·    3 Clean & Jerk (RX 60/40 kg)

·    4 Toes-to-Bar

10 Rounds (total):

·    3 Clean & Jerk (RX 70/45 kg)

·    4 Toes-to-Bar

Keep working and repeating 10 rounds adding weight until 25 minutes