WOD – Wednesday 1 June 2016

“Past half-waaayyy” of 2016.

PLEASE NOTE: There will be a 2PM Join-in session today.

16 minutes LONG TABATA
* Ring Rows (upscale to pullups)
* HR Pushups
* 40 seconds ON, 20 seconds OFF
* Alternating minutes

2 minutes REST

16 minutes LONG TABATA
* 40 seconds ON, 20 seconds OFF
* Done as 4 rounds of:
1. Single leg skips Left Leg (may attempt single leg double unders if keen)
2. Kettlebell Swings – Russian heavy
3. Single leg skips Right Leg (may attempt single leg double unders if keen)
4. Kettlebell Swings – Russian heavy